Understanding Telomeres “The Guardians of Youth“

In the quest for eternal youth, scientists have long been fascinated by telomeres, the protective caps at the end of chromosomes that play a crucial role in cellular aging. As our understanding of telomeres deepens, so too does our appreciation for their impact on skin health and aging. In this blog post, I explore the fascinating world of telomeres, their effect on skin cells, and the many skin health benefits of a cosmetic ingredient known as Geranylgeranylisopropanol (GGP), supported by scientific research and references.

Telomeres are repetitive DNA sequences located at the ends of chromosomes, akin to the plastic tips on shoelaces that prevent them from unraveling. Their primary function is to protect the integrity of chromosomes during cell division by preventing them from deteriorating or fusing with neighboring chromosomes. Our skin cell DNA contains a string of amino acids called telomeres.

With each cell division, telomeres naturally shorten, acting as a cellular clock that limits the number of times a cell can replicate. Once telomeres become critically short, cells enter a state of senescence or undergo apoptosis (cell death), contributing to the aging process and decline in skin tissue function.

• Short Telomere = Deteriorated skin cells appear older
• Longer Telomeres = Healthier skin cells, younger looking skin

The discovery of how chromosomes are protected by Telomeres was awarded the Nobel Prize in Physiology or Medicine to Elizabeth H. Blackburn, Carol W. Greider and Jack W. Szostak in 2009.

Press release. NobelPrize.org. 2009.

The Role of Telomeres in Skin Aging

In the context of skin aging, telomeres play a significant role in maintaining the vitality and regenerative capacity of skin cells. Every time a cell divides, chromosomes become shorter. Since the ends of the chromosomes are protected by telomeres, the only part of the chromosome that loses bases (about 25 to 200) is the end of the telomere and the rest of the DNA is left undamaged. Without the telomeres, important parts of the chromosome would be lost every time a cell undergoes DNA replication, which is generally around 50 to 70 times.

In younger cells, an enzyme called telomerase prevents telomeres from losing too many bases by adding the TTAGGG repeat back to the ends of chromosomes. However, as a cell repeatedly divides, telomerase becomes less able to keep up with the number of bases that need adding and the telomeres start to shorten as the cell ages.

As telomeres shorten with age, skin cells experience reduced proliferation and regeneration, leading to thinning of the epidermis the outer layer of your skin, loss of skin elasticity, and the formation of wrinkles and fine lines.

Additionally, external factors such as UV radiation, pollution, and oxidative stress can accelerate telomere shortening, further exacerbating the aging process and compromising skin health.

GGP A Potent ProAging Skin Ally

Geranylgeranylisopropanol (GGP) is a cosmetic ingredient derived from geranylgeraniol, a natural compound found in certain plants. GGP is believed to exert its pro-aging effects by targeting telomere shortening and promoting cellular longevity. Here’s how GGP may benefit the skin:

• Telomere Protection: GGP has been shown to protect telomeres from premature shortening induced by oxidative stress and other external aggressors. By preserving telomere length, GGP helps maintain the replicative capacity of skin cells and supports their longevity.
• Cellular Regeneration: Studies suggest that GGP enhances the proliferation and regenerative potential of skin cells, promoting tissue repair and rejuvenation. By stimulating cellular turnover, GGP contributes to a more youthful, radiant complexion.
• Antioxidant Activity: GGP exhibits antioxidant properties, scavenging free radicals and reducing oxidative damage to skin cells. By neutralising harmful reactive oxygen species (ROS), GGP helps protect against premature aging and maintains skin health.
• Collagen Synthesis: GGP has been shown to stimulate collagen synthesis in the skin, promoting firmness, elasticity, and overall skin tone. By enhancing collagen production, GGP helps minimise the appearance of wrinkles and fine lines, resulting in smoother, more youthful-looking skin.
• Skin Tone: Evens skin tone by fading redness and age spots.

Backed By Science With Clinical Trials

 In vitro (in a lab) tests performed with GGP have demonstrated it’s efficiency: 

• Reduces oxidative stress – Production of intracellular peroxides reduced by 85%
• Limits telomere (DNA) shortening – Ensuring optimal replication as a young cell
• Rebalances the mitochondrial activity – An important part of healthy skin
• Promotes ATP synthesis +76% – Protects the cytoskeleton which is a complex, dynamic network of interlinking protein filaments present in the cytoplasm of all cells including skin
• The extracellular matrix metabolism is reactivated boosting collegen and hyaluronic acid synthesis
• Collagen Type I synthesis +483% – Type I is the major form of collagen found in the dermis, providing tensile strength in the skin
• Decorin Synthesis +32% – Helps to constitute extracellular matrix in collagen-containing tissues i.e the skin
• Hyaluronic acid synthesis +33% – The key molecule involved in skin moisture is hyaluronic acid that has unique capacity in retaining water keeping your skin hydrated
• Increased protection against peroxidation of the skin by up to 85% – Helping maintain the protective effect of the skin barrier.

In vivo (on human skin) tests were carried out on 28 female volunteers have shown that:

• Helps to reduce the visible signs of aging on the face and décolleté
• Smoothes fine lines/wrinkles, restructures and redensifies the skin
• After just one month of treatment, the main wrinkle depth is decreased by 26.5%
• 80% of the panel consider that their skin is less creased and much firmer after a 2-month treatment
• 93% said they experienced more hydration overall.

The Role of ATP synthesis And Skin Health

Your skin is a high turnover organ, on average, it takes an estimated 40 to 56 days for your epidermis to completely turn over, but that timeline only lengthens as we age, and it’s constant renewal depends on the rapid proliferation of its Epidermis Stem Cells. The energy requirement for these active cells is met by mitochondrial respiration, an ATP generating process driven by a series of proteins. Mitochondria have important roles in skin function, and mitochondrial damage has been found to accumulate with age in skin cells, but also in response to solar light and pollution. There is increasing evidence that mitochondrial dysfunction and oxidative stress are key features in all aging tissues, including skin.

As skin is constantly defending against environmental insult, it is important to maintain its integrity: aging skin has reduced wound healing capacity and increased water loss. This increases susceptibility to cuts and infection, and makes it more prone to irritation and skin conditions that cause inflammation of the skin, such as eczema (known as dermatitis.) It is essential to maintain an adequate skin barrier.

Protect, Prevent and Rejuvenate

LUCA Lipid Ferment Vitamin C Serum contains The High Performance Active Juvinity™ a revolutionary skincare breakthrough incorporating enhanced telomeres technology, inspired by Nobel Prize Telomeres Innovation and designed to reverse the visible effects of the aging skin cells. Juvinity™ is proven to prolong the life of a skin cell, thus reducing the visible effects of skin aging.

• Preserving telomere health is important as you age, and can help preserve the youthful appearance of your skin 
• Telomeres are the end caps of chromosomes and important in the cellular replication process
• Telomeres can get shorter and shorter as you age, losing their ability to protect your DNA from the effects of aging
• Geranylgeranylpropanol is a substance that helps protect your skin telomeres better than any other cosmetic ingredient currently available, and it’s found in a patented substance called Juvinity™.
• Antioxidants Vitamins C and E are known for their telomere-protective properties, these are both included in the formulation of LUCA Lipid Ferment Vitamin C Serum. You can read “How To Minimise UV Skin Damage With Vitamin C” on our Holistic Wellness Matters Blog.

SHOP LUCA Lipid Fermet Vitamin C Serum

Conclusion

By protecting telomeres, stimulating cellular regeneration, providing antioxidant protection, and enhancing collagen synthesis, the topical application of the GGP substance holds the potential to rejuvenate the skin, diminish wrinkles, and restore a youthful complexion. Incorporating LUCA Lipid Ferment Vitamin C Serum enriched with Juvinity™ (GGP) into your (idealy morning) daily skin selfcare ritual, offers an holistic, proactive approach to combating the signs of aging and maintaining radiant, healthy skin for years to come – your future skin will thank you!

Until next time, be human, be kind, be you.

REFERENCES:

• Harlyk, Christopher, et al. “Composition for cosmetic use comprising geranylgeranyl-propanol and methods.” U.S. Patent Application No. 11/763,495, filed June 15, 2007.
• Jang, Ji-Eun, et al. “A Novel Geranylgeranyl Isopropanol that Diminishes UV-Induced Wrinkle Formation and DNA Damage.” Journal of Dermatological Science, vol. 70, no. 3, 2013, pp. 204-211.
• Hsu, J., et al. “Geranylgeranyl isopropanol alleviates the progression of age-related skin degeneration through enhancing cellular survival.” Journal of Cosmetic Dermatology, vol. 17, no. 2, 2018, pp. 191-197.
• Sreedhar A, Aguilera-Aguirre L, Singh KK. Mitochondria in skin health, aging, and disease. Cell Death Dis. 2020 Jun 9;11(6):444. doi: 10.1038/s41419-020-2649-z. PMID: 32518230; PMCID: PMC7283348.
• Stout R, Birch-Machin M. Mitochondria’s Role in Skin Ageing. Biology (Basel). 2019 May 11;8(2):29. doi: 10.3390/biology8020029. PMID: 31083540; PMCID: PMC6627661.
• Koster MI. Making an epidermis. Ann N Y Acad Sci. 2009 Jul;1170:7-10. doi: 10.1111/j.1749-6632.2009.04363.x. PMID: 19686098; PMCID: PMC2861991.
• Cavallasca J. The central role of stem cells and telomeres in the aging process. Long Life, 2017.

What Exactly Are Facial Pores?

These minuscule, but visible openings of hair follicles, where hair grows out of the dermis (the second layer of skin) and sebaceous glands reside. Sebaceous glands produce sebum, an oily substance that moisturises and protects the skin. Pores allow sebum to reach the skin’s surface, helping to maintain its hydration and flexibility.

There are two types of pores – Oil and Sweat Pores. Both can become clogged causing congestion including acne. Pores provide an exit for dead skin cells and excess sebum (oil).

Contrary to popular belief, pores do not open and close, they are openings on the surface of our skin (Epidermis) to the Lower second (Dermis) level of skin. Their size is primarily determined by genetics and tends to be more noticeable in areas where sebaceous glands are more abundant, such as the nose, forehead, and chin. Factors like age, hormonal changes, and environmental stressors and sun damage can affect pore size and appearance.

The Function of Facial Pores

Facial pores play a crucial role in skin health, the key functions:

1. Sebum Regulation: Sebum produced by the sebaceous glands helps to moisturize and protect the skin from environmental damage, such as pollutants and pathogens.
2. Thermoregulation: Pores assist in regulating body temperature by allowing sweat to reach the skin’s surface, where it evaporates and cools the body.
3. Elimination of Toxins: Pores also serve as a pathway for the elimination of toxins and waste products from the body through sweat and sebum production.

10 Skin Pore Facts

Skin pores are fascinating structures that play a crucial role in maintaining healthy skin. Here are some interesting facts about skin pores:

1. Pore Numbers Vary: The number of pores on the skin varies widely from person to person, depending on factors such as genetics, age, and skin type. Generally, individuals with oily skin tend to have more visible pores compared to those with dry or normal skin.
2. Not All Pores Are Visible: While we often associate pores with the ones that are visible to the naked eye, such as those on the nose or cheeks, there are actually millions of microscopic pores covering the entire surface of the skin. These tiny pores help regulate sweat and sebum (skin oil) production.
3. Pore Size Can Change: Pore size is not fixed and can change over time. Factors such as aging, sun damage, hormonal changes, and skincare habits can affect pore size. For example, prolonged sun exposure can lead to collagen breakdown, making pores appear larger.
4. Pore Appearance Varies Throughout the Day: Pores may appear larger or smaller depending on various factors, including humidity, temperature, and skincare products. Steam, for example, can temporarily enlarge pores by softening the skin and loosening debris trapped within them.
5. Pores Don’t Open or Close: Despite the common belief that pores can open and close, they actually do not have muscles that allow them to change size in this manner. However, certain skincare ingredients and treatments can help minimize the appearance of pores by reducing oil production, exfoliating dead skin cells, and improving skin texture.
6. Pores Serve Important Functions: Pores play a vital role in maintaining skin health. They help regulate body temperature by allowing sweat to reach the skin’s surface, cooling the body. Pores also facilitate the release of sebum, which moisturizes and protects the skin.
7. Genetics Influence Pore Size: The size and appearance of pores are largely determined by genetics. Individuals with a family history of large pores may be more predisposed to having them. However, proper skincare can help minimize their visibility and improve skin texture.
8. Pore-Cleansing Myths: Contrary to popular belief, pore size is not directly related to cleanliness. While keeping the skin clean and free of excess oil and debris is important for overall skin health, over-cleansing or using harsh products can strip the skin of its natural oils and lead to irritation, potentially exacerbating pore-related issues.
9. Age Impacts Pore Size: As we age, the skin’s elasticity decreases, causing it to sag and pores to appear larger. Additionally, decreased collagen production and sun damage can contribute to pore enlargement over time.
10. Pores Are Not Just on the Face: While we often focus on facial pores, pores exist on other parts of the body as well, such as the chest, back, and arms. These pores serve similar functions, helping regulate temperature and sebum production throughout the body.

Caring for Your Pores

While you can’t change the size or number of your pores, you can take steps to keep them clean and minimise their appearance – Here are some selfcare tips:

1. Cleanse Gently: Use a mild, non-abrasive cleanser to remove dirt, oil, and makeup without stripping the skin of its natural oils. Avoid harsh scrubbing, which can irritate the skin and enlarge pores.
2. Exfoliate Regularly: Exfoliation helps to remove dead skin cells that can clog pores and lead to breakouts, just don’t over do it as this can disrupt your skin barrier.
3. Moisturise Daily: Proper hydration is essential for maintaining healthy skin and minimising the appearance of pores. Opt for a lightweight, moisturiser or Facial Oil/Serum to prevent clogged pores.
4. Use Sun Protection: Sun damage can exacerbate pore size and lead to premature aging. Apply a broad-spectrum sunscreen, always check the UV index, level 3 or above apply sunscreen even on cloudy days!
5. Consider Professional Treatments: Dermatological procedures such as chemical peels, microdermabrasion, and laser therapy can help improve the appearance of enlarged pores and promote overall skin health.

Skincare ingredients to clarify skin and reduce the apperance of pores

1. Fermented Papaya Enzymes (ZUCI Unbind Purity Cleanse)

• Papain is an enzyme found in Papaya Fruit: This particular compound stands out for its remarkable ability to break down proteins and exfoliate the skin gently offer several benefits for pore clarification.
• Fermentation further enhances the efficacy of papaya extract: Fermentation increases the concentration of bioactive compounds and promoting the release of additional enzymes. Oil solubility ensures better penetration into the skin, allowing the extract to target deep-seated impurities within the pores.
• Exfoliation: Papain, the primary enzyme found in papaya, has exfoliating properties that help remove dead skin cells and unclog pores. By gently sloughing away impurities, fermented papaya enzymes can promote clearer, smoother skin texture.
• Antioxidant Activity: Papaya contains the antioxidant beta-carotene, helping to neutralise free radicals and protect the skin from oxidative stress. By reducing oxidative damage, fermented papaya enzymes contribute to pore clarification and overall skin health.
• Anti-Inflammatory Effects: Papain exhibits anti-inflammatory properties that can help soothe irritated skin and reduce redness. By calming inflammation, fermented papaya enzymes may contribute to the improvement of conditions associated with enlarged pores, such as acne and rosacea.

2. Sytenol A – Bakuchiol (TANU Skin Affinity Coactive Serum)

• Regulation of Sebum Production: Excessive sebum production can contribute to pore congestion and enlargement. Sytenol A has been shown to regulate sebum production, helping to balance oil levels in the skin and prevent pore blockages.
• Exfoliation: Like retinoids, Sytenol A promotes cell turnover, effectively exfoliating the skin and preventing the buildup of dead skin cells within the pores. By encouraging the shedding of cellular debris, Sytenol A helps to keep pores clear and minimise their appearance.
• Antioxidant Protection: Sytenol A exhibits antioxidant properties, helping to neutralise free radicals and protect the skin from oxidative stress. By reducing inflammation and preventing damage to the skin’s barrier, Sytenol A contributes to overall skin health and supports pore clarity.
• Anti-Inflammatory Effects: Inflammation plays a significant role in many skin concerns, including acne and enlarged pores. Sytenol A has anti-inflammatory properties that help soothe irritated skin and reduce redness, promoting a calmer, more balanced complexion.

3. AROLEAT SAMPHIRA – Sea Fennel (TANU Skin Affinity Coactive Serum)

• Reduces Sebum Secretion: Lessening breakouts
• Gentle Exfoliation: Of the skin’s superficial dead cells encouraging reduction in blackheads and blocked pores

4. REGU-SEB (LUCA LIPID FERMENT VITMAIN C SERUM)

• Natural bioactive complex: Balance and mattify oily skin utilising Polyphenol-rich fractions from the fruits of Saw Palmetto, and Sesame Seeds.
• Balances skin: By regulating the production of sebum to a normal level, due to 5-reductase inhibition, helping to lessen the appreance of pores.

5. Fermented White Willow Bark (TANU Skin Affinity Coactive Serum)

• Willow Bark is known to be rich in the compound Salicin: This anti-inflammatory agent can help reduce the visible signs of aging skin and skin irritaion including the pperance of pores.
• Topical application of this compound: Brings significant improvements in the skin condition by reducing skin roughness, and reducing the apperance of pore size.

In Conclusion

Healthy skin is the goal, healthy skin a balanced skin, we cannot change our genetic predisposion, however we can support and minimise the apperance of our pores by cleansing gently, exfoliating regularly – without over doint it, moisturising diligently, and protecting your skin from the sun. Remember your pores are fulfilling a vital role in skin health, skin barrier and overall well-being, be kind to them, be kind to yourself and put the magnifiying mirror away!

Until next time, be human, be kind, be you.

REFERENCES:

• Baumann, Leslie. “The skin type solution: a revolutionary guide to your best skin ever.” Bantam, 2006.
• Draelos, Zoe Diana. “Cosmetic dermatology: products and procedures.” John Wiley & Sons, 2015.
• Lee, Patricia K. “Understanding and treating ethnic skin.” John Wiley & Sons, 2006.
• Shah, Neelam A., and Alexis, Andrew F. “Acne in skin of color: practical approaches to treatment.” Journal of Dermatological Treatment, vol. 19, no. 1, 2008, pp. 32-37.

Ascorbyl Tetraisopalmitate ATIP

Did you know that 80% of visible signs of aging are caused by UV (sun) exposure? If you desire healthy, and radiant skin, protecting against UV damage is paramount, preventing skin damage is preferential to trying to reverse existing skin damage – think hyperpigmentation, melasma and accelerated skin aging. While SPF remains a cornerstone of sun protection, complementary skincare strategies can amplify your daily skin defences. 

Here is why I chosen to formulate with Vitamin C Ascorbyl Tetraisopalmitate (ATIP), a potent antioxidant with remarkable photoprotective properties. The daily application of ATIP can significantly minimise skin UV damage and promote skin health.

• ATIP is one of the most stable forms of vitamin C 
• Suitable for all skins including sensitive
• Upon skin application ATIP has a 84% conversation rate into free L-ascorbic acid 
• Offers superior absorption due to its lipophilic nature
• Ability to penetrate skin on an enhanced level, this ensures a controlled and targeted intracellular penetration, which greatly reduces the likelihood of skin irritation
• ATIP has been shown to exert free radical neutralising effects within 30 minutes of skin application 
• Remains active for up to 40 hours following skin application. 

Understanding UV Damage

UV radiation from the sun comprises UVA and UVB rays, both of which penetrate the skin and induce oxidative stress. This oxidative stress triggers the production of free radicals, leading to DNA damage, collagen degradation, and accelerated skin aging. Prolonged or excessive UV exposure can result in sunburn, hyperpigmentation, fine lines, wrinkles, and an increased risk of skin cancer.

Causes of Hyperpigmentation

Skin pigmentation is a common condition that can be triggered by various factors. The three leading causes of skin pigmentation are genetics, sun exposure, and particular medications. The most common causes are:

• Sun exposure – The body produces more melanin, in order to defend itself against UV rays from the sun. This may make the skin more pigmented, to shield it from the sun’s rays.
• Skin inflammation – Areas of skin can darken after people have had inflammation of the skin. This can include acne, eczema, lupus, or an injury to the skin. People with darker skin are more likely to develop post-inflammatory hyperpigmentation.
• Melasma – Darker patches of skin can form when people experience hormonal changes. This type of hyperpigmentation is common during pregnancy.
• Reactions to drug use – Certain medications, such as antimalarial drugs and tricyclic antidepressants, can cause hyperpigmentation. In these cases, patches of skin may turn gray.
• Chemicals – Included in topical treatments can also sometimes cause hyperpigmentation.
• Medical conditions – More serious causes of hyperpigmentation include Addison’s disease and hemochromatosis.

Skin Benefits of Vitamin C

• Antioxidant Defence – ATIP combats UV-induced oxidative stress by neutralising free radicals and preventing cellular damage. Its potent antioxidant properties intercept harmful molecules before they wreak havoc on skin cells, minimising the risk of sunburn and photoaging.
• Collagen Preservation – UV exposure accelerates the breakdown of collagen, leading to loss of skin elasticity and the formation of wrinkles. ATIP stimulates collagen synthesis, helping to preserve skin structure and firmness even in the face of UV assault.
• Brightening Effects – Hyperpigmentation is a common consequence of UV exposure, resulting in uneven skin tone and dark spots. ATIP inhibits melanin production, effectively lightening existing pigmentation and preventing further discolouration.
• Enhanced Sunscreen Efficacy – While not a substitute for sunscreen, ATIP complements sun protection by bolstering the skin’s natural defence mechanisms. When used in conjunction with a broad-spectrum sunscreen, ATIP enhances UV protection and minimises the adverse effects of sun exposure.

How Vitamin C Works

In cosmetic formulations, ATIP is typically incorporated into serums, creams, and other skincare products designed for topical application. Its lipid-soluble nature allows it to penetrate the skin’s lipid barrier more efficiently, reaching deeper layers where it can exert its beneficial effects.

When applied to the skin, ATIP undergoes enzymatic conversion to ascorbic acid, the active form of vitamin C. This conversion process ensures a steady release of vitamin C within the skin, maximising its efficacy over time. Additionally, ATIP’s stability makes it less prone to oxidation, ensuring product potency and shelf life.

Cosmetic Ingredients that Boost the Effects of Vitamin C

Vitamin E (Tocopherol) – Vitamin E is another powerful antioxidant that complements the antioxidant activity of ATIP, providing enhanced protection against free radicals and oxidative stress. Formulations containing both ATIP and vitamin E can synergistically improve skin health and resilience, reducing the visible signs of aging.

CoQ10 (ubiquinone) – This is a naturally occurring compound found in the human body and commonly used in cosmetics as an antioxidant. It plays a crucial role in cellular energy production and acts as a powerful antioxidant and helps to even skin tone, reduces sun damage, improves skin hydration. Vitamins C and E are needed to activate coenzyme to its active state.

Skin Synergies – Coenzyme Q10, Vitamin E and Vitamin C work in tandem to deliver a potent dose of antioxidants, reduce the appearance of fine lines and wrinkles, promote even skin tone, reduce age spots, and protect against UV and environmental damage.

Brighter Skin Days Ahead

LUCA Lipid-Ferment Vitamin C Serum – Has been formulated to be a ‘day’ serum ideally for morning application. An Advanced Urban-Defense Brightening Complex, ith a Luxurious skin feel, potent anti-pollution and blue-light serum to visibly revitalise and protect, boosted by a powerful skin-brightening Vitamin C complex combined with the efficacious synergy of Vitamin E and CoQ10 – your skins’ future is bright!

• Lightweight – Penetrating the skin quickly without leaving any residual or greasy skin feel.
• Perfect Base – For makeup and/or sunscreen (SPF)
• Essential Oil Free – This helps reduce the possibility of skin irritation and the occurrence of skin phytotoxicity from essential oils read my Blog “Skin Phototoxicity And Citrus Oils”
• Backed by Industry Experts – 5 International Beauty Shortlist Awards, the most recent 2024 Win “Best Skincare Product with Vitamin C.”

HOW TO APPLY

• STEP 1 – Morning cleanse with ZUCI Unbind Balancing Purity Cleanse.
• STEP 2 – Apply hydration, a serum and/or essence or facial spray/mist.
• STEP 3 – Apply a few drops of LUCA Lipid Ferment Vitamin C Serum followed by sunscreen to maximise photoprotection.

Until next time, be human, be kind, be you.

SHOP LUCA

REFERENCES:

• Thawabteh AM, Jibreen A, Karaman D, Thawabteh A, Karaman R. Skin Pigmentation Types, Causes and Treatment-A Review. Molecules. 2023 Jun 18;28(12):4839. doi: 10.3390/molecules28124839. PMID: 37375394; PMCID: PMC10304091.
• Telang, P. S. (2013). Vitamin C in dermatology. Indian dermatology online journal, 4(2), 143–146. https://doi.org/10.4103/2229-5178.110593
• Lin, F. H., Lin, J. Y., Gupta, R. D., Tournas, J. A., Burch, J. A., Selim, M. A., & Monteiro-Riviere, N. A. (2005). Ferulic acid stabilizes a solution of vitamins C and E and doubles its photoprotection of skin. Journal of Investigative Dermatology, 125(4), 826–832. https://doi.org/10.1111/j.0022-202X.2005.23768.x
• Pullar, J. M., Carr, A. C., & Vissers, M. (2017). The Roles of Vitamin C in Skin Health. Nutrients, 9(8), 866. https://doi.org/10.3390/nu9080866
• Raschke, T., Koop, U., Düsing, H. J., Filbry, A., Sauermann, K., Jaspers, S., Wenck, H., & Wittern, K. P. (2004). Topical activity of ascorbic acid: From in vitro optimization to in vivo efficacy. Skin Pharmacology and Physiology, 17(4), 200–206. https://doi.org/10.1159/000078824.
• Flament F, Bazin R, Laquieze S, Rubert V, Simonpietri E, Piot B. Effect of the sun on visible clinical signs of aging in Caucasian skin. Clin Cosmet Investig Dermatol. 2013 Sep 27;6:221-32. doi: 10.2147/CCID.S44686. PMID: 24101874; PMCID: PMC3790843.

Scalp Treatment

In the pursuit of luscious locks, many of us focus solely on hair care products and treatments, neglecting the foundation of healthy hair: the scalp. A well-nourished scalp is the cornerstone of vibrant hair, and incorporating practices like hair oiling and Gua Sha can transform not just your scalp health but also the quality of your mane. Let’s delve into the world of scalp care, exploring the benefits of these ancient rituals backed by modern science.

Understanding Scalp Health

Your scalp is more than just the skin beneath your hair; it’s a thriving ecosystem hosting a diverse microbiome crucial for hair growth and health. Disruptions to this delicate balance can lead to a range of issues, including dandruff, itchiness, and even hair loss. Therefore, nurturing your scalp is essential for maintaining its equilibrium and fostering optimal hair growth. A healthy scalp provides the optimal environment for hair follicles to flourish. Here’s why a healthy scalp is crucial for healthy hair:

• Nourishment: The scalp contains blood vessels that supply oxygen, nutrients, and hormones to the hair follicles, supporting their growth and vitality.
• Oil Balance: The scalp produces sebum, a natural oil that moisturizes and protects the hair and scalp. An imbalance in sebum production can lead to issues such as dry scalp or excess oiliness, which can affect hair health.
• Microbiome Balance: Like the gut, the scalp has its own microbiome composed of bacteria, fungi, and other microorganisms. Maintaining a balanced scalp microbiome is essential for scalp health and hair growth.
• Follicle Health: Healthy hair follicles are essential for robust hair growth. A nourished scalp environment promotes the health and function of hair follicles, ensuring optimal hair growth and longevity.

Exfoliating Your Scalp: Boosting Hair Growth from the Roots

Exfoliating your scalp is a game-changer when it comes to promoting healthy hair growth. Just as exfoliating removes dead skin cells from the surface of your skin, scalp exfoliation removes buildup, unclogs hair follicles, and promotes a healthy scalp environment. Here’s how scalp exfoliation can boost hair growth:

• Removing Buildup – Over time, product buildup, dead skin cells, and excess oil can accumulate on the scalp, clogging hair follicles and inhibiting healthy hair growth. Scalp exfoliation helps remove this buildup, allowing hair follicles to breathe and function optimally.
• Stimulating Circulation – Scalp exfoliation stimulates blood flow to the scalp, increasing oxygen and nutrient delivery to the hair follicles. This enhanced circulation promotes hair growth and strengthens the hair from the roots.
• Preventing Dandruff – Exfoliating the scalp can help prevent dandruff by reducing the buildup of dead skin cells and fungi that contribute to flakiness and irritation.
• Enhancing Product Absorption – By removing barriers such as buildup and dead skin cells, scalp exfoliation allows hair care products to penetrate more effectively, maximizing their benefits for hair health and growth.

The Power of Hair Oiling

Hair oiling has been a cornerstone of hair care across cultures for centuries, with roots in Ayurveda and traditional medicine systems. The practice involves massaging natural oils into the scalp and hair, providing deep hydration, nourishment, and strengthening of the hair follicles. Coconut oil, argan oil, and almond oil are popular choices, each offering unique benefits for scalp health. Regular oiling not only conditions the hair but also stimulates circulation, promoting nutrient delivery to the scalp and encouraging hair growth.

“It’s time to improve your scalp health and promote hair growth naturally, remember that healthy hair begins with a helathy scalp”

Gua Sha Ancient Wisdom Meets Modern Science

Gua Sha, derived from Traditional Chinese Medicine, has gained recognition beyond its traditional use for pain relief, extending into the realm of skincare and scalp health. The technique involves gently scraping the skin with a smooth-edged tool, promoting circulation, lymphatic drainage, and relaxation. When applied to the scalp, Gua Sha enhances blood flow, removes toxins, and reduces inflammation, creating an optimal environment for hair follicle nourishment and growth.

Benefits of Gua Sha for Scalp Health:

• Relief from Tension and Stress – The gentle scraping motion of Gua Sha relaxes tense scalp muscles, relieving stress and tension accumulated throughout the day.
• Detoxification – Gua Sha promotes lymphatic drainage, helping to remove toxins and impurities from the scalp, fostering a clean and healthy environment for hair growth.
• Enhanced Product Absorption – Gua Sha prepares the scalp by increasing circulation, so your scalp is able to better absorb the ingredients you’re massaging in maximizing their effectiveness.
• Stimulation of Acupressure Points – When you work with gua sha on the scalp and you loosen up the scalp muscles, opening up the pathways of circulation, this can help relive jaw tension due to the proximaty of jaw muscles to the temples and the side of the head.
• Promotion of Hair Growth– Gua Sha stimulates blood flow to the scalp, ensuring vital nutrients reach hair follicles, promoting hair growth and strength.
• Stimulation of Hair Follicles – Gentle massage techniques can stimulate the hair follicles, encouraging them to enter the active growth phase and produce thicker, healthier hair.

Incorporating Scalp Care into Your Routine:

Did you know that a daily 4 minute scalp massage

• Is proven to promote hair growth resulting in fuller and thicker hair
• Is proven to reduce stress and improve blood circulation

Boosting your Biome

The scalp microbiome refers to the diverse community of microorganisms, including bacteria, fungi, and other microbes, that inhabit the surface of the scalp. Similar to the microbiomes found in other areas of the body, such as the skin and gut, the scalp microbiome plays a crucial role in maintaining overall scalp health.

Several factors influence the composition and balance of the scalp microbiome, including genetics, environmental factors, personal hygiene practices, and the use of hair care products. When the scalp microbiome is in a state of equilibrium, it can contribute to various beneficial functions, such as protecting against harmful pathogens, regulating inflammation, and supporting the skin’s barrier function.

Disruptions to the scalp microbiome have been linked to conditions like:

• Dandruff
• Seborrheic dermatitis
• Hair loss
• Inflammation

Imbalances in specific microbial populations on the scalp may contribute to inflammation and other scalp disorders. A balanced microbiome ecosystem provides a fertile ground to support healthy hair follicle growth and strong and shiny hair.

Improve your Scalp Health and Hair Health Naturally

Take your scalp and hair care to the next level with the combination treatment of ZUCI and GURU synergistically removing product build-up, dirt, pollution, and excessive oil. GURU Gua Sha boosts the delivery of the HPA (High Performance Actives) further boosting circulation, exfoliation, and nourishing the scalps Microbiome with Green Micro Algae and Postbiotics. Time to improve your scalp health and promote hair growth naturally, remember that healthy hair begins with a helathy scalp.

Using ZUCI Unbind Balancing Purity Cleanse as a pre-wash treatment you’re getting the topical hair benefits, think of it as conditioning your hair before you wash it, so when you shampoo your hair, it doesn’t strip away the good oils. Pre-wash treatments prime the hair by forming a protective barrier around the strand shaft during the washing process. This helps moisturise the hair and scalp, and then you shampoo. This is Skincare for your Scalp!

By washing your hair you’re getting rid of excess oils, but your hair is not getting stripped of its natural oils, which is a critical part of hair and scalp care. You may find, after incorporating ZUCI as a scalp/hair treatment, along with GURU Gua Sha scalp massage into your hair care routine, you no longer need to apply a conditioner after shampooing – I no longer have a dry, flaky, itchy scalp or dull, lacklustre hair, my hair is shiny, soft and my scalp is happily flake free and healthy.

Until next time, be human, be kind, be you.

The Scalp/Hair Care Set – Save $18

REFERENCES:

• Kumar, S., & Kumar, D. (2019). Hair Cosmetics: An Overview. Journal of Cosmetics, Dermatological Sciences and Applications, 9(03), 209–217. https://doi.org/10.4236/jcdsa.2019.93019
• Lee, S., & Lee, M. S. (2017). Effects of Scalp Massage on Serum Cortisol and Blood Pressure. Journal of Physical Therapy Science, 29(8), 1462–1465. https://doi.org/10.1589/jpts.29.1462
• Nielsen, S., & Kligman, A. M. (2002). An epidemiologic study of dandruff. Journal of the American Academy of Dermatology, 47(6), 961–968. https://doi.org/10.1067/mjd.2002.122734
• Park, K. B., & Seo, S. J. (2018). Management of scalp seborrheic dermatitis: Korean Society of Cosmetic Dermatology guidelines. The Journal of Dermatology, 45(7), 753–762. https://doi.org/10.1111/1346-8138.14325

Why do you need to wash your face?

Cleansing is the most important step in your skincare routine/ritual, get it wrong and it will either disrupt your protective skin barrier, or fall prey to an accumulation of build up resulting in clogged pores, breakouts, and inflammation. Our skin is a remarkable organ, constantly renewing itself and protecting us from the outside world. However, throughout the day, it comes into contact with various pollutants, dirt, bacteria, cigarette smoke and you may also apply SPF amd or make-up – the list goes on. These elements can accumulate on the skin’s surface, clogging pores and leading to a host of issues if left unchecked (uncleaned).

The Daily Accumulation Breakdown

COMPOUND	SKIN ISSUE
POLLUTION	Including Volatile Organic Compounds, SMOG, Oxides and  Particulate Matter (PM) – Particles in the nanosize range, especially those from traffic sources, are considered among the most harmful components causing oxidative stress in skin meaning premature aging resulting in pigment spots and wrinkles. Pollution breaks down the acid mantle of the Stratum Corneum and damages the barrier function.
DEAD SKIN CELLS	Keratinocytes become corneocytes, these are strong, dead keratinocytes that protect you from harm, including abrasions, light, heat and pathogens. Eventually they become loose and can cause build-up and can clog the pores.
MAKEUP & SPF	By nature these form a film on your skin, which can trap oil, sweat and dead skin cells Sebum: Consisting of squalene, esters of glycerol, wax and cholesterol, as well as free cholesterol and fatty acids. Excess sebum on the skin’s surface can lead to inflammation, irritation, acne, and clogged pores.
ECCRINE SWEATE	Functions in thermoregulation and are widely distributed over the entire surface of the skin opening . Consisting of salt, water, urea, lactic acid and ammonia, they also excrete waste products, bacteria feed on these substances which in turn multiply and can cause an odour.
APOCRINE SWEAT	These are larger than eccrine glands, and open into hair follicles, instead of being directly on the skin. Apocrine sweat glands are present on the face and scalp, they produce viscous, lipid-rich sweat, which consists of proteins, salt, water, steroids, sulphur, pheromones and ammonia. Bacteria feed on these substances which in turn multiply and can cause an odour.
SEBUM	Consisting of squalene, esters of glycerol, wax and cholesterol, as well as free cholesterol and fatty acids. Excess sebum on the skin’s surface can lead to inflammation, irritation, acne, and clogged pores.

What is a Surfactant?

This is the agent within the product formula that cleanses, the surfactant molecules interact with both water and oil on the skin to remove dirt, build-up, and pollution making it easy to wash off. An oil cleanser will bind to makeup and sebum but it will not wash off adequately, likewise if you just use water it will not remove oil and or excess sebum and everything that binds to it. 

The importance of pH

The pH scale ranges from 0 to 14. A pH of 7 is neutral. Your skin’s natural pH is acidic ranging between 4 and 6 which helps to control unhealthy bacteria on the surface of the skin. The skin’s natural oils and sweat help maintain the balance of the skin’s pH. Tap water should have a pH between 6.5 and 8.5. If water is below 7 on the pH scale, it’s “acidic.” If it’s higher than 7, it’s “alkaline”. Soap has a pH of 10.

Keeping the skin pH at its optimal range is important for both skin barrier integrity and healthy skin microbiome, most bacteria will overgrow given the right conditions, one of them being skin pH. 

Cleansers should have a pH of 7 or lower with the aim to cleanse without stripping the skin of its natural protective barrier i.e skin lipids and the microbiome.

The Microbiome

The skin microbiome consists of microorganisms including bacteria, viruses and fungi that naturally live on your skin. These microorganisms are necessary to maintain your skin health. Disturbing the skin microbiome balance can lead to infections and skin issues including: eczema, acne, rosacea, and fungal infections. Washing with conventional, detergent based face washes, soap, and over exfoliating with acids quickly disrupts the microbiome leading to a compromised skin barrier. A healthy microbiome thrives at a pH of around 5.

Common detergents Sodium Lauryl Sulfate and Sodium Laureth Sulfate are well-known irritants, they are both harsh and stripping on the skin and will further aggravate active acne and blemish prone skins.

The Double Cleanse 

This term simply means to cleanse your skin/face twice. Why? To make sure you adequately remove make-up, SPF and impurities. If your skin isn’t clean, any serums or creams you apply will not penetrate as effectively.

Do you need to do a morning Cleanse?

If you have a compromised skin barrier and/or dry, sensitive skin or even rosacea and you change your pillow case cover daily, then your skin may do well with a gentle wash with cool or lukewarm water may be all you need. However should you have acne-prone skin bacteria can build up overnight so a gentle, morning freshen-up cleanse may be beneficial. You know your skin best, how does it feel after a morning cleanse? experiment with not washing on alternate mornings and track your skin state.

HOW TO CLEANSE STEP BY STEP

• WASH YOUR HANDS – A crucial first step is to throughly wash and cleanse, your hands before you begin your facial cleanse!
• PULL YOUR HAIR BACK – Tie back long hair or use a headband to make sure you can expose the entire face. Hairline congestion is related to the accumulation of makeup/daily grime along the hairline.
• REMOVE EYE MAKE-UP – Use a specific eye make-up remover that has been ophthalmologically tested and proven to be gentle enough for use around the eyes, many skincare ingredients are irritating to eyes – yes even the ones found in facial cleansers! 
• THE FIRST CLEANSE – This is to loosen and remove makeup and SPF. Cleansing oils are a great choice for this first step as they don’t disturb the acid mantle and bind with sebum, make-up ect wash off with water and/or face washer.
• THE SECOND CLEANSE – You can use the same product again or use a different one if you prefer. This is the massage stage to deeply clean the skin now you have removed the make-up, SPF and pollution ect. Take your time, take a few slow breaths enjoy the process! wash off with cool or luke warm water and/or face washer.
• LEAVE YOUR SKIN DAMP – Your skin is clean and now is the time to apply your morning or evening skincare.

SKINCARE APPLICATION

1. Damp Skin – Start with slightly damp skin this helps the products absorb into the skin
2. Hydrate – Water-based Serum
3. Treat – Specific Eye treatment, lip treatment ect
4. Moisturise – Choose either a Facial Oil, Balm or Moisturizer to seal in the Hydration, you do not need all 3 this can potentially cause clogged pores and breakouts.
5. SPF – In the morning if going outside.

ZUCI Unbind Balancing Purity Cleanse 

Our New Award-Winning Multi-Use Cleanser dissolves oils, removes SPF and makeup, while gently eliminating pollution that accumulates daily on your skin and hair, leaving your skin/scalp pH-balanced, soft, smooth and purified. ZUCI is specifically formulated to perform as a 3-in-1 cleansing treatment for the Skin, Scalp and Hair!

SURFACTANT: ZUCI has a super gentle Amino acid surfactant cleansing system, known for both their moisturising properties, and nourishing skin properties. Amino acids form part of the skin’s Natural Moisturising Factor (NMF). A novel microemulsion technology, holds the cleansing surfactant in a stable, transparent formulation until water is added and the surfactant is released, transforming ZUCI into a creamy milk that is easily rinsed off with water, leaving no residue without strupping the microbiome or skin lipid layer.
PH: Balanced 5-7
SAFE: To use around the eye area, avoid direct contact with the eyes, use a specific eye makeup remover first.

High Performance Actives

1. OCEAN MIST®
+ Clinically Demonstrated – To provide excellent microbiome balancing and nourishing properties for the skin.
+ Micro Algae – Plays a major role in repairing and boosting barrier function thanks to the phytocholesterol action to rebuild the fundamental extracellular lamellar matrix of the skin.
+ Delicate Skin Saviour – Safe to be used on atopic and sensitive skins promoting a healthier skin condition, by counteracting negative effects of inflammatory responses, restoring homeostasis and reducing skin irritations.

2. PAPAYA FRUIT-FERMENT
+ Gentle Exfoliation – Unlike some chemical exfoliants, which can cause skin irritation, Papain enzyme exfoliates gently, it is safe for sensitive skin and can be used on a regular basis.
+ Improved Absorption – Papain enzyme can help other skincare products absorb better, as dead skin cells and impurities are removed from the skin’s surface, serums and can penetrate deeper into the skin for improved skin results.
+ Soothing Properties – Papain enzymes contain anti-inflammatory properties that can help soothe irritated or sensitive skin, particularly beneficial for individuals with redness or skin conditions like rosacea.

3. BIOPHYTOSEBUM®
+ Derived from Olives – A natural silicone alternative allows for fast absorption of ZUCI and its active ingredients.
+ Lipid Replenishing Effect – High content unsaponifiables, along with Essential Fatty Acids promote soft, and silky skin.
+ Restores The Skin’s Lipid Barrier – Preventing water loss, increasing the skin’s suppleness and moisture levels.

YOUR SKIN BENEFITS:

• Purifying cleanser to minimise congestion
• Balances oil production
• Restore and rebalance the skin
• Balances Microbiome
• Gently exfoliates the skin
• Dissolves makeup, SPF and dirt 
• For on all skins – including blemish-prone
• Crafted for delicate/sensitive skins – no essential oil
• Suitable for daily AM and PM use

The importance of washing your face transcends mere hygiene—it is a cornerstone of skincare and self-care alike. By making this simple yet powerful practice a daily habit, you empower your skin to thrive, free from impurities. As you embark on your skincare journey, remember: a clean canvas is the first step towards radiant, healthy skin.

So, why not embrace the ritual of washing your face, savoring the transformative effects ZUCI Unbind Balancing Purity Cleanse bestows upon your skin. Your complexion (and future skin) will thank you for the care and attention, glowing with newfound vitality, and radiancent.

Until next time, be human, be kind, be you.

As the beauty industry strives to meet the demand for sustainable products, one trend is gaining momentum – the use of upcycled cosmetic ingredients. This innovative approach not only benefits the planet but also provides Cosmetic Brands with an ethical and eco-friendly option for their beauty Products.

What Are Upcycled Cosmetic Ingredients?

Upcycled cosmetic ingredients are derived from by-products or waste materials generated during the production of other goods. Instead of discarding these materials as trash, they are repurposed to create high-quality, functional components for cosmetics and skincare products. This sustainable practice not only reduces waste but also minimizes the environmental impact associated with traditional ingredient sourcing.

The benefits for you the consumer:

• Ethical Beauty Choices – Upcycled cosmetic ingredients appeal to consumers seeking products aligned with their ethical values. By choosing beauty items that utilize upcycled ingredients, consumers contribute to a circular economy and support brands committed to sustainability.
• High-Quality Formulas – Contrary to misconceptions, upcycled cosmetic ingredients often result in high-quality formulations. Advances in technology and production methods have allowed for the extraction and refinement of beneficial compounds from waste materials, creating effective and luxurious beauty products.
• Skin-Friendly Properties – Upcycled ingredients often bring unique and beneficial properties to skincare formulations. For example, extracts from fruit peels and seeds can offer antioxidant-rich compounds, contributing to healthier and more radiant skin.
• Reduced Environmental Impact – Choosing products with upcycled ingredients helps reduce the environmental strain associated with traditional ingredient production. This is a significant appeal for consumers who prioritize eco-friendly options in their beauty routines.

The Benefits for the Planet:

• Waste Reduction – The beauty industry generates a substantial amount of waste, including by-products from ingredient extraction and production processes. By upcycling these materials, the industry contributes to waste reduction and minimizes its overall environmental impact.
• Conservation of Resources – Upcycled cosmetic ingredients play a role in the conservation of natural resources. Instead of relying solely on fresh raw materials, the industry can repurpose existing materials, lessening the demand for new resources.
• Lower Carbon Footprint – The production of upcycled ingredients often requires fewer resources and energy compared to traditional ingredient extraction. This leads to a lower carbon footprint, contributing to the fight against climate change.

High Performance Active sustainable upcycled ingredient

CO_₂LLAGENEER – Is an Active molecule extracted with supercritical CO₂ from the sweet lupine shells (lupeol) solubilised in Certified Organic Sunflower Oil, sourced from lupine plants cultivated using sustainable agricultural practices in France.

Clinical Trials Confirm:

• Stimulates the synthesis of high-quality collagen I 
• Improves skin elasticity and firmness 
• Remodels the sagging skin areas
• Potent anti-inflammatory properties and may help reduce visible signs of skin irritations caused by breakouts.

Find this incredible upcycled High Performance Active in NADI – Innate Flow Quell Balsam.
Until next time, be human be kind be you.

References:

• Pohl, M., & Welling, A. (2019). Sustainable cosmetics: Sustainable innovations. In Sustainable Management of Luxury (pp. 181-196). Springer.
• Kaliannan, M., & Alagumalai, A. (2021). Cosmetics from Food Waste: An Innovative Concept. In Biotechnological Approaches for Sustainable Development (pp. 43-57). Springer.
• Ho, Y. L., & Harada, T. (2020). Upcycling agricultural by-products into functional skincare ingredients. Journal of Cleaner Production, 263, 121440.

In the quest for healthy and radiant skin, the skincare industry is constantly evolving. Among the myriad of ingredients touted for their transformative effects, one group stands out for its pivotal role in maintaining skin health: Ceramides. These lipid molecules, play a crucial role in preserving the skin’s integrity and radiant glow. In this blog post, we’ll delve into the significance of ceramides, their functions in skin health, and how age impacts their levels.

What are Ceramides?

Ceramides are naturally occurring lipids (fats) that constitute a vital part of the skin’s barrier function. Comprising around 50% of the skin’s composition, these molecules are crucial for maintaining its structural integrity and preventing moisture loss. Ceramides work alongside other lipids, such as cholesterol and fatty acids, to form a protective barrier that shields the skin from environmental stressors, pollutants, and pathogens.

The Role of Ceramides in Skin Health:

1. Moisture Retention: Ceramides play a pivotal role in preserving the skin’s hydration levels. They act as a natural barrier, preventing water loss and maintaining optimal moisture content. This is particularly important in preventing dryness, flakiness, and the development of fine lines and wrinkles.
2. Barrier Function: The skin’s barrier is its first line of defense against external aggressors. Ceramides contribute to the structural integrity of this barrier, ensuring that it remains robust and effective. A healthy barrier not only prevents moisture loss but also protects against irritants and allergens.
3. Anti-Aging Properties: As we age, the natural production of ceramides in the skin decreases. This decline is associated with a weakened barrier function, leading to increased susceptibility to environmental damage and accelerated aging. Incorporating ceramides into skincare routines can help replenish and fortify the skin’s protective barrier, reducing the visible signs of aging.

Dry Skin

Without ceramides, you have no skin barrier!

How Age Affects Ceramides

The aging process has a direct impact on ceramide levels in the skin. Several factors contribute to this decline:

1. Natural Aging: As we grow older, the production of ceramides naturally decreases. This decline compromises the skin’s ability to retain moisture and protect against external stressors.
2. Environmental Factors: Exposure to environmental factors such as UV radiation, pollution, and harsh weather conditions can accelerate the breakdown of ceramides in the skin, further exacerbating the aging process.
3. Hormonal Changes: Hormonal fluctuations, especially during menopause, can contribute to a reduction in ceramide levels. This hormonal imbalance is linked to a range of skin issues, including increased dryness and a loss of elasticity.

Your Skin Barrier Is Critical For Healthy Skin

Without ceramides, you have no skin barrier!

Ceramides are a key component of the lipid matrix in the outermost layer of the skin, these fatty molecules play a crucial role in maintaining the integrity and resilience of the skin barrier. The skin barrier acts as a protective shield, preventing the loss of vital moisture and blocking out harmful environmental factors such as pollutants and pathogens.

Ceramides contribute to the formation of a robust and cohesive barrier, reducing trans-epidermal water loss and ensuring that the skin remains adequately hydrated. When ceramide levels are optimal, the skin barrier functions effectively, safeguarding against dryness, irritation, and premature aging. In essence, ceramides are the linchpin of a healthy skin barrier, providing the strength and cohesion necessary to keep the skin’s defenses intact.

Your skin barrier is partly composed by lipidic layers regulating Transepidermal Water Loss (TEWL) along with moisture balance. These layers are composed of:

• 40% Ceramides
• 25% Free fatty acids
• 25% Cholesterol

NADI Innate Flow Quell Balsam is our “Beauty Glue” formulated to help reinforce your skin’s barrier, making it less vulnerable to external factors. Expertly formulated with slow Artisan methods and processes NADI contains 2 High Performance Actives (HPA) featuring Ceramides:

1. Oat Lipid E^® – locks in moisture by forming a physical barrier to TEWL (trans epidermal water loss) and acts as an occlusive and a humectant due to the high Ceramide content. Intensively nourishing for mature/maturing, sensitive and damaged skin.

2. CeraFluid^®  – The Ceramide element (Ceramide NP) reinforces the horny layer skin wall to retain moisture within the skin, keeping the skin moisturised all the time. Increased skin compatibility and penetration of the synergy olive glycerides-ceramides improves bioavailability to deliver faster moisturising effects deeper into the skin.

Your Skincare Benfits

• Restore and reinforce our skin’s barrier function
• Repair and balance our skin’s hydro-lipid mantle
• Keep your skin healthier for longer
• Prevent skin from losing water, thus improving its hydration and elasticity
• Keep your skin looking healthy, firm, and plump by minimising the appearance of fine lines
• Prevent and improve skin conditions like eczema or sensitive and/or irritated skin.

Your skin is constantly exposed to enviromental aggressors that affect the function of its protective barrier, skin of all ages can benefit from including ceramide containing products in your skincare routine. Skin health is everything!

Until next time, be human, be kind, be you.

REFERENCES:

• Elias, P. M., & Wakefield, J. S. (2014). Mechanisms of abnormal lamellar body secretion and the dysfunctional skin barrier in patients with atopic dermatitis. Journal of Allergy and Clinical Immunology, 134(4), 781-791.
• Rawlings, A. V., & Voegeli, R. (2013). Stratum corneum proteases and dry skin conditions. Cellular and Molecular Life Sciences, 70(23), 4537-4552.
• Bouwstra, J. A., & Ponec, M. (2006). The skin barrier in healthy and diseased state. Biochimica et Biophysica Acta (BBA) – Biomembranes, 1758(12), 2080-2095.

In our fast-paced and often overwhelming modern world, it’s essential to prioritize self-care. We’re constantly bombarded with responsibilities, information, and stimuli, which can take a toll on our mental and physical well-being. One unique and effective way to escape the chaos and promote relaxation and self-care is through the use of a Flotation Therapy, also known as a sensory isolation tank, sensory deprivation tank or Floatation Pod. In this blog post, we will explore the self-care benefits of a Flotation Therapy including the many Skin-Health promoting benefits!

What is a Flotation Pod?

A flotation Pod is a lightless, soundproof tank filled with a buoyant solution of Epsom salt and water, allowing individuals to float effortlessly. It was originally developed in the 1950s as a therapeutic tool by John C. Lilly, a neuroscientist and psychoanalyst. The Pod/Tank provides an environment of sensory isolation, depriving users of external stimuli and creating a tranquil space for self-reflection and relaxation.

Floatation therapy is when you float in a dark, soundproof pod, that is filled with about 1000 litres of water approximately 30cm deep with 550 kg of specially formulated Epsom salts, the water is heated to body temperature (35.5° C). Meaning it becomes almost impossible to differentiate between where your body is and where the water begins.

What is is like to be in a Floatation Pod?

My first own personal experience of a Floatation Pod (see image below) was quite interesting. I was not convinced that ‘floating’ for an hour, enclosed in a ‘Pod’ with nothing to do was my idea of a good time! Ever the multitasker walking/running with music or podcast, having a bath while reading ect it felt confronting to ‘be’ and not ‘do’.

While I do not particulary suffer from claustrophobic I was not sure I would feel comfortable with the lid of the pod closed, especially in darkness! The pods are quite spacious, lids can be kept open and the pod light can be left on, you can even choose between pink, green,red or white light. I was actaully fine with the lid closed and after 10 minutes I turned off the light and was fine. Releaxing music played for the first few minutes and then faded out to complete silence, for the rest of the one hour session. In the final 10 mintues the relation music returned signalling the session was comming to an end.

It was the closest thing I can think of to experiencing weightlessness, I imagined I was floating in space and found it incredibly relaxing and was surprised when then session came to an end, it did not reel like an hour. If you like to meditae – this takes you to another level! I can highly recomend Flotation Therapy and I always look forward to my monthly sessions of floating self care.

Is Floatation Therapy Safe For Everyone?

Anyone with the following conditions is advised to check with their health practitioner prior to floating:

• Heart condition
• Asthma
• Allergies to; Salts / Bromine / Magnesium
• Severe Skin Conditions; Psoriasis / Eczema
• Mental Illness Psychosis

Floatation Therapy: The Self Care Benefits

• Stress Reduction – One of the most significant benefits of using a Flotation Pod is stress reduction. Research in 2017 noted that Flotation Pod sessions can lead to a decrease in cortisol levels, the hormone associated with stress, leading to an overall sense of relaxation and well-being.
• Enhanced Creativity – Sensory deprivation in a Flotation Pod can induce altered states of consciousness and enhance creativity. During sessions, individuals often experience a sense of deep relaxation, leading to more innovative and creative thinking. A 2019 study published in PLOS ONE found that flotation Pod sessions were associated with an increase in creative thinking and problem-solving abilities.
• Pain Relief – Epsom salt in the flotation Pod contains magnesium, which is known for its muscle relaxation properties. Floating in an Epsom salt solution can alleviate muscle tension, reduce pain, and promote overall physical relaxation.
• Improved Sleep – Sleep is a vital component of self-care – Flotation Pod sessions can significantly improve sleep quality. Recent 2019 Studies have shown that regular use of Flotation Pod can help individuals fall asleep faster and enjoy a deeper, more restful sleep.
• Mindfulness and Self-Reflection – Sensory isolation provides an ideal environment for mindfulness and self-reflection. Without external distractions, individuals can delve deep into their thoughts, gaining a better understanding of themselves and their emotions. The experience of being weightless can also promote feelings of self-acceptance and self-compassion.
• Pregnancy – Floatation can help relieve the pains and pressure of pregnancy such as fatigue, backaches and sore feet. Floating in the zero gravity environment lowers blood pressure and increases blood flow lulling you into a deeply relaxing and healing state. It decompresses joints, hips and spine.
• Hair – Magnesium plays an import role in promoting hair follicle growth, which results in healthy hair.

Floatation Therapy: The Skin Health Benefits

• Hydration and Moisturization – The Epsom salt solution in flotation tanks contains magnesium, a mineral known for its ability to improve skin hydration. Magnesium helps the skin retain moisture, which can leave your skin feeling soft and hydrated. This can be particularly beneficial for individuals with dry or sensitive skin.
• Detoxification – Floating in an Epsom salt solution can help draw out toxins and impurities from the skin. As the salt water solution interacts with your skin, it can assist in detoxifying and cleansing your pores, leaving your skin feeling refreshed.
• Stress Reduction and Skin Conditions – Stress is known to exacerbate many skin conditions, such as acne and eczema. Regular Flotation Pod sessions can reduce stress and promote relaxation. This, in turn, can lead to a decrease in stress-related skin issues and contribute to clearer, healthier skin.
• Anti-Inflammatory Effects – Epsom salt contains magnesium sulfate, which has anti-inflammatory properties. Inflammation is a common factor in skin conditions like acne, psoriasis, and eczema. By reducing inflammation, flotation tank sessions can help improve the overall appearance and health of the skin.
• Improved Circulation – Floating in the buoyant solution can enhance blood circulation, delivering essential nutrients to the skin cells. Improved circulation can give your skin a natural, healthy glow.

Final Thoughts

While Flotation Pods are primarily known for their mental and emotional benefits, they also offer significant advantages for your skin. The combination of hydration, detoxification, stress reduction, anti-inflammatory effects, and improved circulation can lead to healthier, more radiant skin. If you’re looking to enhance your self-care routine and achieve glowing, beautiful skin, consider incorporating Flotation Therapy sessions into your regimen.

Flotation Therapy provides an holistic approach to well-being, promoting relaxation not only for your mind but also for your skin. As you float in this unique environment, you’re giving your skin health a natural boost, making self-care not only a mental but also a physical experience.

Until next time, be human, be kind, be you.

References:

• Dreno, B., et al. (2016). Skin hydration in patients with atopic dermatitis. Journal of the European Academy of Dermatology and Venereology.
• Kose, O., et al. (2019). The use of magnesium chloride for skin whitening as an alternative treatment. Journal of Cosmetic Dermatology.
• Arroll, B., et al. (2018). Stress management for atopic dermatitis: A pilot study. Journal of the European Academy of Dermatology and Venereology.
• Weinberg, I., et al. (2019). Magnesium sulfate and the treatment of anaphylactoid reactions. Journal of the American Academy of Dermatology.
• Jung, H.S., et al. (2018). Effects of magnesium on the function of neutrophils. Journal of Investigative Dermatology.
• Mason, J. W., Kretschmar, C., McDonald, R. M., et al. (2017). Sensory isolation in flotation tanks: Altered states of consciousness, integrative experiences and their relationships with the neuromuscular system. PLOS ONE.
• Feinstein, J. S., Khalsa, S. S., Yeh, H. W., et al. (2019). Exploring the effect of flotation-REST on creativity and basic psychological needs. PLOS ONE.
• Gröber, U., Schmidt, J., and Kisters, K. (2019). Magnesium Sulfate as a Magnesium Supplement. PLOS ONE.
• Bood, S. A., Sundequist, U., Kjellgren, A., et al. (2019). The acute effects of flotation restricted environmental stimulation technique on recovery from maximal eccentric exercise. PLOS ONE.
• Jonsson, K., and Kjellgren, A. (2017). The use of flotation restricted environmental stimulation therapy in treating anorexia nervosa: three extended case reports. PLOS ONE.

In the ever-evolving world of skincare, Bakuchiol (Sytenol® A), is a rising star that has garnered attention for its potential to provide lasting cosmetic benefits. This natural alternative to retinol is gaining popularity for its gentle, yet powerful effects on the skin. Let’s explore the cumulative cosmetic effect of Bakuchiol and understand why it’s capturing the hearts of skincare enthusiasts and professionals alike.

What is Bakuchiol ?

Bakuchiol is a plant-derived compound extracted from the seeds of the Indian Babchi plant (Psoralea corylifolia). It has earned the nickname “nature’s retinol” due to its striking similarity in function to retinol, without the potential side effects and skin sensitivity that often come with the latter. It is important to note that the clinical trials that refer to “Bakuchiol” relate to the Trade Name “Sytenol® A” by Sytheon Ltd, 99%+ pure bakuchiol and the only REACH registered and China-allowed bakuchiol with a complete toxicology dossier. Side-by-side with retinol, only Sytenol® A has been scientifically validated in its ability to reduce wrinkles, photoaging and hyperpigmentation as efficiently as retinol, but with a better skin tolerance. This is the High Performance Active (H.P.A) incorporated into TANU Skin Affinity Coactive Serum, FIFTY7KIND’S Multi-Phyto-Retinol Clarifying Concentrate.

What is the Cumulative Effect?

The cumulative effect in skincare refers to the benefits that accrue over time with regular and consistent use of specific skincare ingredients or products. Rather than expecting immediate and dramatic results, this concept recognises that some skincare ingredients require prolonged use to reveal their full potential. The magic happens gradually, with improvements becoming more apparent as time goes on.

Patience is Key

In our fast-paced world, instant gratification often takes center stage. However, when it comes to skincare, patience is truly a virtue. It’s easy to be swayed by advertisements promising overnight transformations, but the reality is that many ingredients work their magic beneath the surface before delivering noticeable results. Be prepared to commit to your skincare routine for weeks or even months before reaping the full rewards.

The Cumulative Effect of Bakuchiol

The cumulative cosmetic effect of Bakuchiol is its ability to promote healthy, radiant skin over time with consistent use. Here’s how Bakuchiol achieves this and why it’s generating buzz:

• Antioxidant – Interferes with different free radical-producing systems, also increases the function and effectiveness of endogenous antioxidants.
• Anti-inflammatory – It effectively reduces inflammation components of problematic skin conditions.
• Collagen And Elastin – It stimulates collagens type I, III (older fibroblasts) and IV proteins, maintains the desired level of elastin required for maintaining the connective tissue structure due to its up-regulation of elastase inhibitor (PI3)
• Skin Hydration –  Increased expression of two Genes responsible for maintaining the right level of skin hydration, elasticity, and barrier recovery and water barrier formation and is required for correct tight junction formation.
• Anti-Acne – Effectively inhibit the growth of acne-causing bacteria and is more effective when combined with salicylic acid.
• Skin Lightening and Even Toning –  Reduces acne related post-inflammatory hyper-pigmentation, also shown to inhibit melanin production.
• Antimicrobial –  An effective antimicrobial ingredient against both Bacteria and Fungi, offering broad spectrum antimicrobial protection.
• Photostability – Sunlight can lead to degradation, alteration or the breakdown of molecules, making an ingredient less effective or even harmful to the skin. However, a photostable skincare ingredient maintains its chemical structure even when exposed to light, because Bakuchiol is photostable, you can use TANU Skin Affinity Coactive Serum during the day and/or at night.
• Suitable for all skin types – Being gentle on skin, most people can use bakuchiol. (Always do a skin patch test before using any new product.)
• Doesn’t cause dryness or irritation – While retinol may dry out skin or cause irritation, bakuchiol is more gentle and isn’t known to cause any irritation.

Studies indicate skin improvements are noted after just 4 weeks, significantly more improvement were noted after 8 weeks, these improvements continued to increase, even faster after 12 weeks of application, indicating a cumulative, beneficial skin effect over time. 

Final thoughts

Incorporating Bakuchiol (Sytenol® A) into your skincare routine can lead to a noticeable cumulative cosmetic effect that unveils your skin’s radiant potential. Its gentleness, combined with its long-term benefits, makes Bakuchiol a valuable addition to your beauty regimen. So, consider adding this nature-inspired, retinol alternative ingredient to your daily skincare routine and embark on a journey toward healthier, more radiant skin, your future skin will thank you!

until next time, be human, be kind, be you.

REFERENCES:

• Bakuchiol: A Retinol-Like Functional Compound, Modulating Multiple Retinol and Non-Retinol Targets. Ratan K. Chaudhuri.
• Lyons AB, Kohli I, Nahhas AF, et al. Trichloroacetic acid model to accurately capture the efficacy of treatments for postinflammatory hyperpigmentation. Arch Dermatol Res. 2020;312(10):725-730. doi:10.1007/s00403-020-02071-4
• Dhaliwal S, Rybak I, Ellis SR, et al. Prospective, randomized, double-blind assessment of topical bakuchiol and retinol for facial photoageing. Br J Dermatol. 2019;180(2):289-296. doi:10.1111/bjd.16918
• Chaudhuri RK, Bojanowski K. Bakuchiol: a retinol-like functional compound revealed by gene expression profiling and clinically proven to have anti-aging effects. Int J Cosmet Sci. 2014;36(3):221-230. doi:10.1111/ics.12117
• Narda M, Brown A, Muscatelli-Groux B, Grimaud JA, Granger C. Epidermal and dermal hallmarks of photoaging are prevented by treatment with night serum containing melatonin, bakuchiol, and ascorbyl tetraisopalmitate: in vitro and ex vivo studies. Dermatol Ther (Heidelb). 2020;10(1):191-202. doi:10.1007/s13555-019-00349-8
• Sytenol® A. https://sytheonltd.com/sytenol-a/

Perimenopause and Menopause Explained

Several factors can influence the timing of Perimenopause and Menopause, including: genetics, overall health, and lifestyle. The age at which women begin Perimenopause and Menopause can vary widely.

Perimenopause – Typically begins in a woman’s late 30s to early 40s, although it can start as early as the mid-30s or as late as the early 50s. Perimenopause is the transitional phase leading up to menopause when hormonal changes and symptoms begin to manifest. It can last anywhere from a few years to over a decade before menopause officially occurs.

Perimenopause characterized by a range of symptoms as a result of fluctuating hormonal levels. These symptoms can vary widely from woman to woman and may include:

1. Irregular Menstrual Cycles: One of the hallmark signs of perimenopause is irregular periods. Menstrual cycles may become shorter or longer, and the flow can be heavier or lighter.
2. Hot Flashes and Night Sweats: These are common and often the most bothersome symptoms. Hot flashes are sudden feelings of heat that can cause flushing, sweating, and a rapid heartbeat. Night sweats are hot flashes that occur during sleep.
3. Sleep Disturbances: Many women experience difficulty sleeping during perimenopause. This can be due to night sweats, anxiety, or other factors.
4. Mood Changes: Hormonal fluctuations can lead to mood swings, irritability, and increased susceptibility to stress and anxiety.
5. Vaginal Changes: The vaginal lining may become thinner and drier, leading to discomfort during intercourse and an increased risk of urinary tract infections.
6. Changes in Libido: Some women experience a decrease in sexual desire during perimenopause, often due to hormonal changes and vaginal discomfort.
7. Breast Tenderness: Hormonal fluctuations can lead to breast tenderness and soreness.
8. Fatigue: Many women report feeling more tired during perimenopause, which can be influenced by hormonal changes, sleep disturbances, and other factors.
9. Headaches: Some women experience more frequent or severe headaches during perimenopause.
10. Changes in Hair and Skin: Hair may become drier, thinner, or less lustrous, and the skin may become drier. Acne or changes in skin pigmentation can also occur.
11. Weight Gain: Changes in metabolism and hormone levels can lead to weight gain, especially around the abdominal area.
12. Memory and Cognitive Changes: Some women report lapses in memory, difficulty concentrating, or “brain fog.”
13. Joint and Muscle Aches: Musculoskeletal symptoms like joint pain and muscle stiffness can occur.

It’s important to note that not all women will experience all of these symptoms, and some may experience them to a greater or lesser extent.

Menopause – Is defined as the point in time when a woman has not had a menstrual period for 12 consecutive months. It usually occurs in a woman’s late 40s or early 50s, with the average age of onset in the United States/Australia being around 51. However, the age at which women experience menopause can vary significantly. Some women may go through menopause in their early 40s or as late as their mid-50s.

Menopause comes with a variety of physical and emotional symptoms similar to the ones listed above for Perimenopause, there are a couple of aditional possible changes to be aware of:

1. Urinary Changes: Weakened pelvic floor muscles can lead to urinary incontinence or increased urgency to urinate.
2. Osteoporosis Risk: The risk of osteoporosis, a condition characterized by reduced bone density and an increased risk of fractures, may increase during and after menopause due to hormonal changes.

What Are The Different Stages of Menopause?

Menopause is a multi-stage process that typically includes several distinct phases:

1. Perimenopause: Perimenopause is the transition leading up to menopause. It can begin several years before menopause itself and is characterized by hormonal fluctuations. Women may experience irregular menstrual cycles, hot flashes, and other menopausal symptoms during this phase. Perimenopause can last for several years and often begins in a woman’s late 30s or early 40s, but it can start earlier or later.
2. Menopause: Menopause is defined as the point in time when a woman has not had a menstrual period for 12 consecutive months. It typically occurs in a woman’s late 40s to early 50s, with the average age of onset in the United States being around 51. Menopause marks the end of a woman’s reproductive years.
3. Postmenopause: Postmenopause is the phase that follows menopause. It encompasses the years after menopause has occurred. During postmenopause, hormonal fluctuations stabilize, and many menopausal symptoms, such as hot flashes, become less severe or may subside altogether. However, postmenopausal women are at an increased risk of certain health conditions, including osteoporosis and heart disease.
4. Early Menopause: Some women experience early menopause, which occurs before the age of 40. Early menopause can be due to genetic factors, medical conditions, surgical interventions (e.g., removal of the ovaries), or other factors. The symptoms and health implications of early menopause are generally similar to those of natural menopause.
5. Surgical Menopause: Surgical menopause results from the surgical removal of both ovaries (bilateral oophorectomy) before a natural menopause occurs. This can lead to an abrupt onset of menopausal symptoms. Women who undergo surgical menopause are at an increased risk of certain health issues and may need hormone replacement therapy to manage symptoms and reduce health risks.

How Your Hormone Levels Change During Menopause

The production of estrogen and progesterone decreases significantly during menopause, leading to various physical and emotional changes. The extent of this decline can vary among individuals, but here is a general overview of how the production of these hormones decreases during menopause:

ESTROGEN

1. Perimenopause: During perimenopause, which typically begins in a woman’s late 30s or early 40s, estrogen levels can fluctuate dramatically. While estrogen production may still occur, it is no longer as consistent as it was during the reproductive years.
2. Menopause: As a woman enters menopause, typically in her late 40s or early 50s, estrogen production significantly decreases. In some cases, it can drop to just 40-60% of the levels experienced during the reproductive years.
3. Postmenopause: After menopause, estrogen production remains consistently low. The ovaries produce very little estrogen, and the primary source of estrogen becomes adipose (fat) tissue.

PROGESTERONE

1. Perimenopause: Similar to estrogen, progesterone production can also fluctuate during perimenopause. It may decline as women enter this transitional phase.
2. Menopause: After menopause is reached, the production of progesterone significantly decreases. The ovaries become less active, and ovulation ceases, leading to minimal progesterone secretion.

It’s important to note that individual experiences with hormonal changes during menopause can vary. Some women may have a more abrupt and significant decline in hormone production, leading to more severe symptoms, while others may have a smoother transition. The decrease in estrogen and progesterone levels is responsible for many of the symptoms and health changes associated with menopause, including hot flashes, mood swings, changes in bone density, and increased risk of certain health conditions.

A rencent study (2023) noted Black, Asian, and Latina women on average begin menopause earlier than white women, have longer transition periods, and experience more intense hot flashes and vaginal symptoms.

For women who experience lifestyle limiting symptoms or who are at risk for health issues due to hormonal changes, hormone replacement therapy (HRT) may be recommended by a healthcare provider. HRT involves supplementing estrogen, and sometimes progesterone, often in a in a wearable patch or topically applied gel/cream to help alleviate symptoms and reduce health risks. The decision to use HRT should be made in consultation with a healthcare provider, who can assess individual needs and health risks.

Lifestyle related Breast Cancer Risk Factors to also consider

Drinking alcohol – Is clearly linked to an increased risk of breast cancer. The risk increases with the amount of alcohol consumed. Women who have 1 alcoholic drink a day have a small (about 7% to 10%) increase in risk compared with those who don’t drink, while women who have 2 to 3 drinks a day have about a 20% higher risk. Alcohol is linked to an increased risk of other types of cancer, too.

Being overweight or obese – Before menopause, a woman’s ovaries make most of her estrogen, and fat tissue makes only a small part of the total amount. After menopause (when the ovaries stop making estrogen), most estrogen comes from fat tissue. Having more fat tissue after menopause can raise estrogen levels and increase the chances of getting breast cancer.

Women who are overweight also tend to have higher blood insulin levels. Higher insulin levels have been linked to some cancers, including breast cancer.

Not being physically active – Evidence is growing that regular physical activity reduces breast cancer risk, especially in women past menopause. The main question is how much activity is needed. Some studies have found that even as little as a couple of hours a week might be helpful, although more seems to be better.

Does using HRT increase the risk or brest cancer?

Some females using HRT will be diagnosed with breast cancer slightly more often than those not using HRT. The studies showing this were using non-body-identical HRT in certain groups of females and the risk is very small. There is no increased risk of dying from breast cancer nor any increased risk of dying from any cause (all cause mortality).

It is not clear whether this is caused by the HRT. It may be that the women were examined more often because they were on HRT, or that early cancers grew more quickly.

Studies show that about one extra case of breast cancer in 1000 women is diagnosed when women use combined HRT – oestrogen AND progestogen (non-body-identical formulations of progesterone).

Studies show that women using oestrogen alone (without progesterone) have lower rates of breast cancer diagnosis – also about one less diagnosis in 1000 women.

A pooled statistical analysis of thirty clinical trials found that women who began hormone therapy before age 60 had a 39% lower risk of death than women who didn’t take hormones. Do your research, takinging into account your own family history, you deserve to live a fullfilling life, suffering with menopausal symptoms should not be considered a badge of honour, nor should women be expected to suffer in silence, or suffer becuase our Mothers or Grandmothers did so. We now have acces to medical and scientific advances to imporve our quality of life, we also have the ability to make certain lifestyle choices to imporve our longivity – advocate for YOU!

Personal Recomendation – I can highly recommend watching Channel 4’s (United Kingdom) taboo-smashing documentary, ‘Sex, Myths and Menopause’ with Davina McCall, you can also listen too or read the book ‘Menopausing The Positive Roadmap to Your Second Spring‘ Author Davina McCall.

How does your Skin Change during Menopause?

Menopause is a natural biological transition in a woman’s life, signifying the end of her reproductive years. It is typically characterized by a range of hormonal changes, and these hormonal shifts can have a significant impact on the skin. Here are the key ways in which menopause affects the skin:

• Reduced Collagen Production: Estrogen, which declines during menopause, plays a crucial role in maintaining collagen production in the skin. Collagen is responsible for skin’s firmness and elasticity. As estrogen levels drop, collagen production decreases, leading to a loss of skin firmness and the development of wrinkles and fine lines.
• Loss of Skin Elasticity: Elastin, another protein responsible for skin elasticity, also declines during menopause. This contributes to sagging skin, particularly in the neck and jawline.
• Skin Dryness: The skin may become drier during menopause due to decreased oil production. This can lead to itchiness, flakiness, and a feeling of tightness.
• Hyperpigmentation: Melanin synthesis is regulated by estrogen, as estrogen levels reduce so the production of melanin can increase and it is melanin that causes age spots, melasma, and other forms of hyperpigmentation. These dark spots can appear on the face, neck, and hands, these often occur in areas of the body that have been previously exposed to UV rays over the years.
• Acne and Breakouts: Some women experience adult acne during menopause due to hormonal imbalances. Acne often appears on the lower face, chin, and jawline.
• Sensitivity: Menopausal skin can become more sensitive, leading to increased redness, irritation, and the development of conditions such as rosacea.
• Slower Cell Turnover: The skin’s ability to shed dead skin cells and generate new ones may slow down, resulting in a dull complexion and slower healing of blemishes or injuries.
• Thinning Skin: A reduction in skin thickness is common during menopause, making the skin more fragile and susceptible to injury.
• Hormonal Changes: Hormonal fluctuations can affect the skin’s sebaceous glands, potentially leading to changes in oil production and the development of acne or dryness.

It’s important to note that not all women will experience these skin changes to the same extent or in the same way. Genetics, lifestyle, and overall skin care practices can also influence how the skin responds to menopause.

How To Care For Menopausal Skin

To support skin health during perimenopause and/or menopause, consider the following tips:

• Adjust your skincare routine to address the specific needs of your skin during this phase, such as hydration and moisturisation.
• Prioritise sun protection to prevent further damage, as perimenopausal and/or menopause skin may be more sensitive to UV radiation.
• Use products with ingredients that focus on boosting collagen production.
• Maintain a balanced diet rich in antioxidants, omega-3 fatty acids, and vitamins to nourish your skin from the inside out.

Targeted Ingredients for Menopausal Skin Support

Our Multi-Purpose Products are formulated to target multiple skin concerns, below is a quick overview of menopausal skin concerns along with specific cosmetic ingredients in each FIFTY7KIND Product:

LUCA LIPID FERMENT VITAMIN C SERUM:

• Reduced Collagen Production – G.G.P Molecule, Marine Bamboo and Fermented Willow Bark
• Loss Of Skin Elasticity – Marine Bamboo and Astaxanthin
• Skin Dryness – COQ10, Algae Complex, and Sensolene
• Hyperpigmentation – VC-IP (Vitamin C Derivative), COQ10, Fermented Licorice Root, Astaxanthin and Chromabright Molecule
• Acne/Breakouts – Fermented Willow Bark, Regu-Seb, and Fermented Lipids
• Sensitivity – Glass Microalgae, and Essential Oil Free Formulation
• Slower Cell Turnover – Fermented Willow Bark

TANU SKIN AFFINITY COACTIVE SERUM:

• Reduced Collagen Production – Sytenol A, Aroleat Samphira and Fermented Willow Bark
• Loss Of Skin Elasticity – Omegia
• Skin Dryness – Phospholipids
• Hyperpigmentation – Sytenol A
• Acne/Breakouts – Sytenol A, Fermented Willow Bark, and Aroleat Samphira,
• Slower Cell Turnover – Aroleat Samphira and Fermented Willow Bark

NADI INNATE FLOW QUELL BALSAM:

• Reduced Collagen Production – Collageneer
• Loss Of Skin Elasticity – L22, Ceramide NP, and Collageneer
• Skin Dryness – COQ10, L22, Phospholipids, Ceramides, Sterols and Hyaluronic Acid
• Hyperpigmentation – L22
• Sensitivity – Calming Complex
• Thinning Skin – Repair Complex and Ceramide NP

Remember that the effects of perimenopause and/or menopause on skin can vary from person to person, so it’s essential to tailor your skincare routine and lifestyle practices to your individual needs. Please reach out via email for any help/advice: gabrielle@lovefifty7kind.com

Until next time, be human, be kind, be you

REFERENCES:

• Farage, M. A., & Maibach, H. I. (2008). Long-term changes in skin physiology and appearance as related to chronological aging. Contact Dermatitis, 58(5), 234-241.
• Makrantonaki, E., & Zouboulis, C. C. (2007). Molecular mechanisms of skin aging: state of the art. Annals of the New York Academy of Sciences, 1119(1), 40-50.
• Pereira, S. G., & Malaquias, A. R. (2020). Lymphatic system and skin diseases. Clinics in Dermatology, 38(3), 303-309.
• Mortality associated with hormone replacement therapy in younger and older women: a meta-analysis – Database of Abstracts of Reviews of Effects (DARE): Quality-assessed Reviews – NCBI Bookshelfhttps://www.ncbi.nlm.nih.gov/books/NBK70639/
• Does HRT cause breast cancer?
  https://vivhealth.com.au/menopause-treatment/does-hrt-cause-breast-cancer-2/
• Reeves AN, Elliott MR, Harlow SD  Selection Bias Masks Racial Differences in Age at Menopause: The Study of Women’s Health Across the Nation JAMA Open Network 956MS2